How much water should seniors drink daily?

A common guideline is 8 cups (64 ounces) per day, but your needs may vary based on medications, health conditions, and activity level. Ask your doctor for a personalized recommendation.

Do other beverages count toward hydration?

Yes. Water, tea, juice, and milk all count toward your daily fluid intake. However, water is the best choice. Limit sugary drinks and be aware that caffeine can have a mild diuretic effect.

Hydration Tracker

Health Monitoring

Staying properly hydrated is vital for health, yet many seniors do not drink enough fluids each day. This tracker helps you log every drink so you can make sure you are meeting your daily hydration goals.

Who is this for?

Designed for seniors who need reminders to drink enough water, those with conditions affected by hydration such as kidney health or urinary tract infections, and caregivers ensuring a loved one stays hydrated.

How to use

Each time you drink something, record the time, amount, and type of beverage. At the end of the day, add up your daily total. Most adults should aim for at least 8 cups (64 ounces) per day, but ask your doctor for your personal goal.